Postmenopause - Restore Wellness Clinic

Postmenopause

Postmenopause is the time after a woman's final menstrual period. It marks the end of a woman's reproductive years.

The transition into postmenopause is a natural process that most women experience as they age. Typically, it begins for most women when they are between 45-55 years old.

What happens during the transition into postmenopause?

• The levels of reproductive hormones like estrogen and progesterone start to fluctuate and decline. This signals the ovaries to stop releasing eggs every month.
• Periods become irregular and eventually stop. This marks the end of a woman's fertility.
• Common symptoms like hot flashes, trouble sleeping, vaginal dryness, and mood changes often occur. These can last for several years but tend to improve with time.
• Biological changes continue after the final period. Bone loss accelerates, and the risk of health issues like heart disease and osteoporosis increases.

When does a woman reach full postmenopause?

A woman has reached full postmenopause when she has gone 12 straight months without a period. At this point:

• Ovary function has decreased substantially.
• Estrogen levels are very low. This causes permanent changes like halted periods.
• Fertility ends - pregnancy cannot occur naturally anymore.

The postmenopausal phase encompasses the rest of a woman's life after she has gone through perimenopause, menopause, and the 12-month period of altered cycles. Maintaining health is crucial during this time.

While menopause marks the end of fertility, it can open the door to new freedoms. Postmenopause is an opportunity for women to focus on their overall well-being and prevent age-related diseases through healthy lifestyle measures. Many women find a rewarding sense of liberation and empowerment during this time of life.

For personalized support during postmenopause, visit Restore Wellness Clinic.